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Conversations from Byron

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SERIES ONE: MIND SPA

Happy or Wise

James Kirby, Hilton Koppe, Robert Waldinger with David Roland

Humans everywhere pursue happiness, but is compassion the most healthy mind state?
In the second episode of our ‘Mind Spa’ podcast series, James Kirby, Hilton Koppe, Robert Waldinger and David Roland come together to discuss the merits of achieving tranquillity through compassion.

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About the speakers


Robert Waldinger

Robert Waldinger is Professor of Psychiatry at Harvard Medical School and co-author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.


James Kirby

James Kirby is a clinical psychologist, senior lecturer, and director of the Compassionate Mind Research Group at the University of Queensland.


Hilton Koppe

Hilton Koppe is an educator, doctor, podcaster and now published author. His debut book is One Curious Doctor: A Memoir of Medicine, Migration and Mortality.


David Roland

Dr David Roland is a writer and psychologist whose work is informed by his lived experience and professional training. His latest book is The Power of Suffering.


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The exchange of stories and ideas sustains us in challenging times. Now more than ever we are relying on your support to help us continue celebrating Australian stories and literature, enhancing the skills of local writers, and nurturing the next generation of readers and writers. As a not-for-profit organisation run with a small team of staff and volunteers, contributions of any size go a long way in enriching the creative culture of our community. Amounts over $2 are tax deductible. Thank you.


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